Rediscover Yourself. Reclaim Your Freedom.

Evidence-Based Virtual Therapy for OCD, Chronic Pain & Anxiety

Many people with anxiety and pain have already tried quick solutions that don’t last. If you’re interested in moving beyond short-term symptom relief and  building a more sustainable and authentic relationship to yourself and your life, I’m here to help.

Welcome!

Caroline Prouvost California Psychologist offering online therapy for anxiety, OCD, PTSD and chronic pain through the use of Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Exposure and Response Prevention, & Mindful Self-Compassion

I’m so glad you’re here. I’m Dr. Caroline Prouvost. You can call me Caroline. I have spent nearly a decade working with individuals to reclaim their lives from anxiety, trauma, OCD and chronic pain. As a psychotherapist, my style is one of compassion, curiosity, and humor. Please take a look around! You can learn more about me, my telehealth therapy offerings, and costs for services. If you feel like we’d be a good fit, we can schedule a free consultation.

What I Treat

  • Obsessive Compulsive Disorder (OCD)

  • Chronic Pain

  • Post Traumatic Stress Disorder (PTSD) & Trauma

  • Specific Phobia

  • Social Anxiety

  • Generalized Anxiety Disorder (GAD)

  • Stress and Life Transitions

Specialty Therapies

Acceptance and Commitment Therapy (ACT) for Anxiety, OCD, PTSD and Chronic Pain via online therapy
Cognitive Behavioral Therapy (CBT) for Anxiety, OCD, PTSD and Chronic Pain via online therapy
Mindful Self-Compassion (MSC) for Anxiety, OCD, PTSD and Chronic Pain via online therapy
Exposure and Response Prevention (ERP) for OCD via online psychotherapy

Contact Me

Interested in reclaiming your freedom? Fill out the following form to book a free 20 minute video consultation with Dr. Caroline Prouvost to see if we’d be a good fit to work together. During that consultation you will be asked about what brings you to therapy and I will explore with you how I can help. If we feel we fit well together, we can schedule our individual therapy sessions. If I am not the best fit, I can point you to other resources that are a better fit. You can also directly schedule your appointment by clicking here.